🛠️ You were handed a body.

But no one gave you the manual.
So you’ve been guessing—stretching, sighing, and blaming your posture for everything short of a bad haircut.

Let’s stop guessing.
The Modbod Manual is your body’s how-to guide.
It teaches you how your body actually works—how it adapts, how it compensates, how it gets stuck, and how to bring it back online.